My Name is Monika Richter and I have been serving the Hayward Area as a Personal Trainer since 2006! True Form Fitness is a private Fitness Studio for Women only offering private , semi private and small Group training by certified Trainers! These Exercise programs are focused on your individual fitness goals and is the best personal training option if you are a woman between your 40s  and 70s looking to burn body fat, get lean and gain strength in a healthy and natural way! In addition to personal Training we also offer meal planning and coaching through our TLS weight loss solution program which focuses on low glycemic eating! We hope you can come and join us!

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Donna Stuart Ash

1:00 pm Small Group Instructor

Monika Richter

Owner & Personal

Nina Leitza

9:30 am Small Group Instructor

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