Women who decide take action and control of their eating and fitness habits enjoy an abundance of energy, higher self esteem a flatter stomach and a toned and fit body ! Are you ready to transform your body and regain your health! Join True Form Fitness for a 30 min. Personal Training Session specialized to meet each woman's individual fitness level or join one of our small Group classes who meet on Tuesday and Thursdays at 9:30 and 1 pm or on Saturdays at 9:30 am!

Your first Session will be free!!


Benefits of cardio exercise

Doing regular cardio will bring you many health benefits:

  1. Boost your energy and your endurance.
  2. Helps you lose weight. A cardio routine makes us burn several calories and it speeds up our metabolism.
  3. Sheds body fat. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat.
  4. Helps control blood pressure, since it improves the circulation of blood throughout our body.
  5. Strengthens our immune system. When our heart rate increases, blood vessels widen and allow a better flow of white blood cells, the agents in charge of fighting against viruses and infections.
  6. Helps control cholesterol levels. Cardio exercises help lowering “bad” cholesterol and increasing “good” cholesterol”.
  7. Maintain normal sugar levels, helping thus to prevent type 2 diabetes.
  8. May prevent some diseases. Cardio may help to prevent cardiovascular diseases, maintain normal cholesterol levels, control high blood pressure and diabetes; it also strengthens our heart and lungs.

Strength Training

Benefits of Strength Training

Doing regular strength training helps to improve:

  1. Strength training makes you stronger and fitter.
  2. Strength training protects bone health and muscle mass.
  3. Strength training helps keep the weight off for good.
  4. Strength training helps you develop better body mechanics.
  5. Strength training can help with chronic disease management.
  6. Strength training boosts energy levels and improves your mood.
  7. Strength training translates to more calories burned.
  8. Strength training has cardiovascular health benefits.

Personal Training

Benefits of a Personal Trainer

Personal trainers know the right exercises for your fitness goals:

  1. Faster and Better Results
  2. Proper Fat Loss and Muscle Growth.
  3. Reduce Chance of Injury.
  4. Establishes a Lifetime of Good Exercise Habits.
  5. Overcome Plateaus.

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